PERSONAL TRAINING

MAXIMISE YOUR CHANCE OF SUCCESS BY WORKING WITH AN EXPERT. BOOK A FREE SESSION TODAY!

INVEST IN YOUR HEALTH!

Time and Health!

Two of the most important elements in life. Whilst you can never get your time back, you can do something about your health.

But how do you do that without wasting anymore time? Simple, get a plan and get accountable.

With a PT we build a plan to help you achieve your health goals whilst maximising your time and saving you weeks, months and even years of wasted time.

WHY WORK OUT WITH A PT?


Walking into a gym for the first time can be intimidating. Not knowing how to use the machines or worrying about looking foolish are two of the biggest reasons why people give up. 4 sessions with a personal trainer will set you up for gym success. We will show you how to safely use all the equipment and empower you with a routine that fits your goals and allows you to feel independent whenever you head to the gym.

What is the goal? How will you know when you've achieved it? What is the time frame to reach this goal? Are there any life circumstances that may make reaching this goal difficult? PT's help you set up a goal that is both challenging but also achievable. Having an unrealistic goal is a key reason why so many people perform pointless workouts over several months and never see any change.

What works for one person will not work for another. You can follow a programme for months but if it isn't set up for your own personal needs then you are setting yourself up for failure. We create a personalised programme set on your goals and your own individual needs. Maximise your chances of success and contact us today.

The most important part of any exercise is executing it with correct form. So many people use poor form when performing exercises that can lead to injury. Let us show you how to perform each exercise safely.

When you have someone, who is invested in your success working with you, you are more likely to achieve your goals. We build up a working relationship with you to make working out enjoyable. Our role is to keep you accountable and be the go-to when things may not be right or may need adjusting.

When we work out alone, it is safe to say that a lot of people don't push themselves to their real potential. With a PT we push you to what you can really achieve and show you just how powerful your body can be when your mind is pushed to its true limits.

BOOK A FREE SESSION

BOOK YOUR FREE ASSESSMENT SESSION NOW. FREE 1 HOUR SESSION, NO OBLIGATION

PERSONAL TRAINING

TRY A 12 WEEK CHALLENGE!

Looking for the ultimate mind body overhaul? In 12 weeks you can radically change how you look physically and how you feel mentally and emotionally. Why not challenge yourself and see just what you are capable of?

GYM GROUP TAMWORTH

Come find me at the Gym Group in Tamworth!

Namco Station, Castle Grounds, Riverdrive, Tamworth B79 7ND