PRICES


PERSONAL TRAINING 1:1 OR 2:1

One to One Personal Training Programmes| 4 Weekly | 1,2 or 3 Sessions per week | Programme card for however many days you choose to workout each week | Train with a friend and split the cost


1 SESSION PER WEEK

£90

4 Week Rolling Programme

4 x 45 minute sessions

One session per week

Programme card for self workouts

Calorie and Macro-nutrient Tracking

2 SESSIONS PER WEEK

£150

4 Week Rolling Programme

8 x 45 minute sessions

Two sessions per week

Programme card for self workouts

Calorie and Macro-nutrient Tracking

3 SESSIONS PER WEEK

£200

4 Week Rolling Programme

12 x 45 minute sessions

Three sessions per week

Programme card for self workouts

Calorie and Macro-nutrient Tracking

GROUP TRAINING

A more affordable option | 6 Week Programme | Group of 6 required | Register your interest

Group Training

£60each

Group Training - 6 People

6 one hour sessions

One session per week

£10 per session

Workout with friends or make new ones

CHALLENGES

TAKE THE CHALLENGE | PERSONALISED PROGRAMME | 1:1 OR 2:1 TRAINING | 2 SESSIONS PER WEEK | NUTRITION AND BEHAVIOURAL SUPPORT

12 WEEK CHALLENGE 1:1

£600

Take the Challenge

3 x 45 minute sessions per week

Personalised Programme

Programme card for self workouts

Nutrition Advice

Behavioural Support

12 WEEK CHALLENGE 2:1

£450each

Take the Challenge

3 x 45 minute sessions per week

Personalised Programme

Programme card for self workouts

Nutrition Advice

Behavioural Support

Online Coaching

You need a programme and you need to be kept accountable but you prefer to workout by yourself. Why not try online coaching? Pick from one of my packages below and begin your journey

Online Coaching

£50/Month

Personalised Training Plan

Weekly Check Ins

Calorie and Macro-nutrient Calculations

Behavioural Support

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PADWORK

FEELING STRESSED? WANT TO GET A HIIT CARDIO WORKOUT IN? WANT TO BUILD UP YOUR STRENGTH AND POWER? THEN COME AND DO SOME PADWORK!

3 X 30 MINUTE SESSIONS

£45

No Previous Experience Required

All Equipment Provided

Learn how to Throw Punches

Get fit, reduce stress and have fun

Learn foot work

Learn how to defend yourself