12 WEEK CHALLENGES

We will overestimate what we can do in a week but underestimate what we can do in 12.

With consistency, patience, hard work and a sustainable plan how different could you feel in 12 weeks time?



BODY TRANSFORMATION

12 Week Programme
  • Personalised Training Programme
  • Nutritional Advice
  • 2 x 1-1 Training Sessions
  • Weekly Check Ins

STRENGTH TRAINING

12 Week Programme
  • Increase your squat, deadlift or press
  • Professional trainer
  • Weekly Check Ins

HYPERTROPHY TRAINING

12 Week Programme
  • Personalised Training Programme
  • Nutritional Advice
  • Professional trainer
  • Weekly Check Ins