12 Week Challenge Mind and Body Overhaul It's not just fitness it’s a lifestyle Change your behaviours change your life
12 Week Challenge Mind and Body Overhaul
Where could you be physically, mentally and emotionally in 12 weeks time when you commit to making a lasting change?
It's not just fitness it’s a lifestyle
Your body and mind are a linked system. We take a holistic approach to fitness
Change your behaviours change your life
Get unwanted behaviours under control and lead the life you want.

MIND BODY COACHING

In order to make a lasting change, you have to look at your lifestyle and find the areas that are holding you back. Deciding to lose some weight and heading straight to the gym is a great start but if the problems lie in what you eat, or you use food to deal with negative emotions then nothing will change.

We don't just create a gym programme for you, we take into consideration all areas of your life in order to maximise your chances at success.

Are you ready to invest in yourself and improve your health physically, mentally and emotionally?

THE HOLISTIC APPROACH

MAKING A LASTING CHANGE

12 WEEK CHALLENGE

Push past your limits

We overestimate what we can achieve in a week but underestimate just how much we can achieve in 12. The time is going to pass anyway so why not see what you can achieve in the next 12 weeks.

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PERSONAL TRAINING 1-1

Free consultation

You'll never know just what you can achieve until you start, but starting can be overwhelming. We are here to build a personalised programme for you and help you feel confident in your own abilities

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CLINICAL HYPNOTHERAPY

Change your behaviours

Ever committed to making a change only to run out of willpower? The problem is that we try to change consciously whilst our brain wants to play out the same old beahviour. Make changes that last.

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BOOK A FREE CONSULTATION

Take the first step towards a healthier future!

12 WEEK CHALLENGES

Body Transformations

12 Week Programme
  • Personalised Training Programme
  • Nutritional Advice
  • 2 x 1-1 Training Sessions
  • Weekly Check Ins

Strength Training

12 Week Programme
  • Increase your squat, deadlift or press
  • Professional trainer
  • Weekly Check Ins

Hypertrophy Training

12 Week Programme
  • Personalised Training Programme
  • Nutritional Advice
  • Professional trainer
  • Weekly Check Ins

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May 6, 2019 by Edward Rogers (0) Comments

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